Taking Refuge

Ever since I began studying Buddhism, I’ve struggled with the concept of taking refuge. I’ve heard several teachers humorously refer to the idea of taking …

Priorities

For several years, I’ve refused to make resolutions. Instead I prefer challenges and experiments. This year, I’m trying something a little different, and make a …

Quick Coherence

My daughter taught me a quick and easy meditation she learned, called Quick Coherence, or “QuickCo”, which comes from the HearthMath Institute. She likes that it’s an easy …